SHRI VIVEK YOGA HELSINKI
Prem Jyoti has clearly devoted herself to personal growth through her yoga practice and dedicated herself to helping others by sharing this practice.
It is a style of yoga that is accessible to anyone. As well as being truly relaxing, her classes can provide real tools to live a happier, more fulfilling, and more peaceful life.
I highly recommend trying it.
​
- Jesse, Canada -
I started to love yoga since joining Prem's classes. She has a gift for feeling her students and helping them get closer to their inner selves. Wednesdays classes are my recharging time and they helped me a lot to stay positive and optimistic in the past challenging months.
​
Either you're considering yoga for its physical benefits, relaxation, emotional distress, improving your posture or breathing, I highly recommend to give a try to Shri Vivek Yoga.
​
- Maria, Finland -
For me Shri Vivek Yoga is a perfect combination of getting stronger physically, mentally and even emotionally.
It is a perfect way to reinforce my body, but maybe even more importantly, it enables me to
understand on a daily basis what kind of practices make me feel better.
While the class consist of different parts, it is always emphasized to listen to your own needs. If you feel like doing a demanding exercise, go for it, but for me personally it is often more beneficial to focus on the softer features:
learning to breath and relax and feel gratitude.
As a rule I feel energized and happy and the impact is long-term; I have
learned to think what is good for me all in all and maybe even, at least
slightly, how to make others feel better too.
​
- Satu, Finland -
A very close friend of mine recommended me to practice Shri Vivek yoga at a moment of my life when stress at work and anxiety showed up almost daily. The practice, and especially breathing techniques, have helped me minimize these feelings and made me more aware of my life and body.
​
- Elena, Finland -