Online workshop: Breathe
Pranayama & Meditation techniques
1.5 hour workshop exploring yogic breathing techniques
to create mind-body-conciousness connection and to
deepen your meditation.
We charge our phones every night.
But how do you recharge your mind?
BREATHE! Focus on your breathing!
Throughout the workshop we will practice different
breathing techniques and active meditation
to bring clarity, awareness, and concentration
to our body-mind.
A profoundly nourishing and beneficial practice based on
Shri Vivek Yoga teachings to reestablish the connection
between body, mind, and energy.