Events

1.5 hour workshop exploring yogic breathing techniques

to create mind-body-conciousness connection and to

deepen your meditation.

We charge our phones every night.

But how do you recharge your mind?

BREATHE! Focus on your breathing!

Throughout the workshop we will practice different

breathing techniques and active meditation

to bring clarity, awareness, and concentration

to our body-mind.

A profoundly nourishing and beneficial practice based on

Shri Vivek Yoga teachings to reestablish the connection

between body, mind, and energy.