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Online workshop: Breathe

Pranayama & Meditation techniques

June 5th from 10h to 11:30h

1.5 hour workshop exploring yogic breathing techniques

to create mind-body-conciousness connection and to

deepen your meditation.


Throughout the workshop we will practice different

breathing techniques and active meditation

to bring clarity, awareness, and concentration

to our body-mind.

A profoundly nourishing and beneficial practice based on

Shri Vivek Yoga teachings to reestablish the connection

between body, mind, and energy.

Terracotta Mental Wellness  Meditation P
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