Shri Vivek Yoga Classes in Helsinki
"When our concentration is strong,
we do not seek confidence from outside as we already have it inside."
- Yogui Jivan Vismay -
Yoga is the science that helps us to increase the concentration, awareness, and sensitivity of our body, mind, and the world.
In Shri Vivek Yoga classes we work on the three levels (body - mind - energy) through the practice of asanas (postures), pranayamas (breathing exercises), concentration techniques, Om chanting, meditation, and relaxation.
Every class is a space to learn how to take care of yourself, your thoughts/emotions, and others. With the practice we become more aware of what we really need, how we feel, what we are, our conditioning, habits and mental patterns, and how we connect with others and the world.
The body becomes more relaxed, sensitive, and awake. The mind more focused, calm, and resilient. From this state it is easier to start recognizing our need in every moment and living accordingly, with gratitude and acceptance.
Try one yoga class for free! Sign up here.
Wednesdays at 18h
Saturdays at 9h
Sundays at 17h
*Due to coronavirus Covid-19 situation, yoga classes are online until further notice!
65€ x 5 times card (valid for 2 months)
100€ x 10 times card (valid for 3 months)
We accept SmartumPay & EdenRed
Suggestions for the classes
Wear comfortable clothes.
Better to practice with empty stomach (2h after the last meal).
If needed use a blanket for the relaxation.