Regular Yoga Classes
WEDNESDAYS 18h - 19h (online class, in English/Spanish)
TUESDAYS 18:05h - 18:45h (family yoga, organized by MLL Helsinki)
- try the first class for free -
* All Yoga classes are Online
- Helsinki Time -
Sun Salutation Shri Vivek Yoga
Yoga Day is coming up and I would like to share here the Sun Salutation sequence, thus you can get motivated and integrate it into your daily routine.
Morning Meditation
Start your day meditating with this 10min guided meditation. It will help to create space between your mind and your Self. The more you can live throughout the day being with your Self instead of with your mind, the more steady, content, and happy you will be in your life.
